This is a seriously AWESOME post by Dame Sandi Adams!!
Inspiring Aging or How I Want to Be When I Grow Up…
I’ve thought a lot about getting older lately… Probably because I am older. This birthday, I finally conceded to being middle aged…, considering 106 to be a respectable run. Sometimes I look in the mirror and am surprised. In my head, I don’t feel different and my body is still strong. ( though a few chinks in the armor are beginning..)
That is why I adore reading about people, who challenge themselves and are still moving, dancing, hiking, playing and living out dreams.
Last week I came across a blog post on Hiker to Hiker, that really
made me smile. It was titled “Taking Care of the Elderly on the AT” The Carolina Mountain Club had planned a 9 mile hike led by an 81 year old. They all are over 50, as they point out, some way over 50. (These are my people)
Even thought it was hot, (we are southerners and it is hot here in the summer….) and the weather man kept telling them to “be careful and check on the elderly,” they still kept it moving and had a splendid day on the Appalachian Trail.
I’ve also been following Cimarron, an 88 year old man who has been THRU HIKINGthe Appalachian Trail since February and has completed 914.5 miles as of today.
His quote before starting says it all, “If you never try to do it. You will never know you could do it.” You can read his trail journal HERE
This week Diana Nyed attempted to swim from Cuba to Key West, Florida at the age of 61. Moments before slipping into the water, Ms. Nyad, clad in a black swimsuit and a blue swim cap, played reveille on a bugle. “I’m almost 62 years old,” she declared. “I’m standing here at the prime of my life; I think this is the prime, when one reaches this age. You still have a body that’s strong, but now you have a better mind.”
While her journey was cut short, she still managed to swim for 29 hours, 
suffering through an asthma attack, shoulder pain, in cold. shark and jellyfish infested waters and finally abandoning her quest after becoming violently ill. Her comments following the experience were inspiring. She said that her goal had been to demonstrate to people in their 60s that “life is not over” and that the age of “60 is the new 40.” “I wasn’t the best swimmer I could be — the asthma and the shoulder made sure of that,” she said. “I was my most courageous self.”
“Life goes by so quickly and, at my age, you really feel the passage of time,” she said. “People my age must try to live vital, energetic lives. We’re still young. We’re not our mothers’ generation at 60.” For people over 60, she said, the goal should be “to live a life with no regrets and no worries about what you are going to do with your time. Fill it with passion. Be your best self.”
I think these are words that are worth living by no matter your age. So if you are sitting around on your hiney feeling sorry for yourself, put one foot in front of the other and you never know where you might end up.
We should all try to be our most courageous selves…
After a friend at work told me about this trail, I put it on my short list for spontaneous hiking.(Also while searching for information about this trail, I read of a 
numerous large rock croppings and boulders. The black eyed susans, several varieties of fern,( some HUGE), many giant very old trees along with the winding creek made this a very diverse beautiful trail. We saw traces of the stormy Spring in the form of someones chicken house roof scattered throughout the forest and brush.
, beautiful treat and great spot for a lunch or a quick swim.