Hiking

I See The Light!! (10 Essentials)

I see the light!!!  (Ten Essentials #6)

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Let’s get back to these essentials…..

One item that I never leave home without is a headlamp or small flash light.  For me, this falls into the category of, ‘if I carry it on day hikes, I will insure that I never, ever need to use it”!  Kind of like a karmic insurance policy!  Even if you never intend to stay out after dark, you should carry some form of light source.

I prefer a headlamp because I always use one backpacking and I love the ‘hands free’ aspect of it. If the sun goes down while I am still on the trail….something that has happened to me many times….I can turn on my head lamp and keep on trekking.  It doesn’t interfere with my ability to hike with two poles and provides a nice warm pool of light wherever I look.  One of my favorite headlamps can be found here  http://www.mountaincrossings.com/index.asp?PageAction=VIEWCATS&Category=71

Carrying a flashlight will work just as well, but a note of warning….always carries extra batteries.  Flashlights and headlamps have a way of turning themselves on while rumbling around in your pack, thus running the batteries out without you ever being aware of it.

If you are out hiking and it looks like you might be on the trail as the sun goes down, go ahead and get your light out, and check the batteries, before the sun actually goes down.  In the late afternoon, it is not unusual to see backpackers striding up the trail with a headlamp hanging around their necks.  Trust me, there is nothing worse than having to dig around in your pack in the dark, trying to find your light.  I take that back……it is worse when you find the light and realize the batteries are flickering and about to die.  Changing those batteries in the dark is a real pain!!

A note about night hiking in general….. Give it a try sometime!  A lot of women are scared of the idea of hiking in the dark, but it can be really wonderful.  Once the sun goes down, put off turning on your light as long as you can, because once you do, it will kill any night vision you had to begin with.  But if the trail is rugged or hard to see, go ahead and train your light down towards your feet.  For me, hiking at night is much calmer than hiking during the day.  All you can see is that warm, yellow pool of light at your feet, and all you need to worry about is what is in that pool.  As the woods wake up around you, you will hear all kinds of new noises, but never fear…..it is just the animals waking up and going about their business.  They won’t bother you.

Don’t forget to look up periodically for trail signs and crossings, as they can be easy to walk by in the dark.  But while you are actually walking through the dark, enjoy being a part of the forest that few ever get to enjoy.  Have you ever hiked at night?  Post a comment below and tell us what it was like for you….

Anna aka Mud Butt

Let’s Make Them Balloons!

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Todays blog entry is from fellow Dame Trina….. 

These thoughts are in response to a 30 Day Challenge we are doing in which each Dame picks a personal goal to work towards for the month. 

“Good morning ladies.  I had a thought this morning that I thought I would share as we start this new 30 days. For those that I haven’t met yet, philosophy is oft my middle name…

With that said, let’s get our philosophy on:

I had another long 16 hour day yesterday at work that ended with a round of layoffs and more work added to my plate.  As I was dressing after no sleep and knowing that today wouldn’t be any better, I was contemplating that oft stated line that when you begin a challenge, you will be met with obstacles to challenge you to make sure you really want it.  I considered my obstacles from now and the past and it occurred to me that although they may be a different ride, they are in the same playground.

And that’s when it hit me, that line is not only bull but it leads to subconscious negative thinking that in itself is sabotaging!  Try this exercise:  imagine that there is a balloon on a string in front of you.  Now reach out with both hands, grab the string and bring the balloon to you.  Now repeat the exercise but imagine that it is a 1000 pound weight instead of a balloon.  You can actually break a sweat and work every organ in the body with this simple exercise.

So how many other places do we add weights?  By viewing these items as obstacles, I’m making this journey much more difficult including adding a silent negativity to myself that brings me down when I don’t realize it.  Do we get on a scale and don’t feel good about ourselves unless we reach a specific weight?

There are usually reasons we are where we are and we need to overcome those to truly change; otherwise any change we manage to succeed in will not stick or it will manifest itself elsewhere.  How easy will change be?  Do we put weights there or balloons?  It’s as hard as we choose it to be. We may miss one day but does this abort the journey?  It’s not the goal.

Perhaps these things that come up in our life are not ‘obstacles’ at all, but are actually the very reasons that have put us where we are in the first place and they show up, not to have us prove we truly want this goal but so we can overcome them and grow! Someone may be saying, great she is finally going to deal with this crap, let me hand her the blocks so all she has to do is walk past them and be done!  What a gift!  We have everything we need to succeed right in front of us – outside obstacles and any inside stresses and fears and so on.  This time I will not set myself up for failure with negative thinking, challenges or even unrealistic goals that are not for me.  Let’s change our entire being for the better now.  Do you have weights inside of you?  Let’s make them balloons and let them fly off!

– Trina

Dreaming In The Rain-AT 3.19.03

Dreaming in the Rain

(Excerpt from Mud Butts AT Journal 3.19.03)
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Ok…..don’t panic…but I am in the middle of a firefight! Seriously! There are bombs and machine guns going off all around me! I am the Hawk Mountain shelter and I had forgotten that the Army Rangers use this area for training. In fact, five of them walked up to the shelter to talk about….I don’t know…bombs or something, and even though I needed help with the bear cables, I was way too intimidated to talk to them! In any case, you have to admit, this is a heck of a way to arrive at the beginning of a dream that has been years in the making….

Yep…after lots of dreaming and planning, I am officially off on my Appalachian Trail thru hike.  I have to tell you first off that I have the greatest parents in the whole world! They got up at o’dark-thirty to drive me to Amicalola State Park so that I could sign in and weigh my pack. I wasn’t doing the aproach trail,but I really wanted to do all the official stuff. Then they drove me up FS42 to the Springer Mountain parking lot. But wait!! That is not all! Then they hiked up Springer Mountain with me in the rain!! Have I mentioned that my parents aren’t hikers!? Well, they are now! They were awesome!
When we got to the top, up walked a guy with a bottle of champagne to share with all of the thru hikers starting today! Trail magic! And I haven’t even stepped off of the mountain yet! His name is Ken Connely and he is celebrating the anniverary of his own thru hike. Isn’t that neat? I tell you what…these thru hikers are pretty special people.
Well, it is my first day out and I have cried all day. First I cried on Springer Mountain with my mom and dad cause I just couldn’t believe that I was finally here. I truly thought this day would never come. Then, after a long day of cold rain and being soaked to the bone, I cried when I got to the shelter. It was almost dark and when I finally got here and I was so happy that I had reached my goal for the day.
After I put my tent up and went down to the spring to get water, I cried again because it hit me that I can really do this. I AM really doing this.
Well, there is a lot more to tell but I am freezing to death.   I have been rained on for about nine hours, my right foot has a huge blister, my whole body aches, all I had for dinner was half a candy bar cause I was too tired to cook and there are bombs going off all around me.
And I am having the time of my life! 🙂
Love, Anna aka Mud Butt

Fashion Week on the AT

Fashion Week on the AT

(10 Essentials #5)

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Next on our list of the must-haves in any Dames backpack is extra clothes.  Now, you don’t need an entire wardrobe….I promise that no one cares if you match or not.  J But think about it for a second….what if you did get stuck in the woods for the night?  What would keep you fairly warm and dry?  For me, this is fairly uncomplicated. I always carry a rain jacket of sorts and I always carry a couple of big black trash bags.

(Hey, I never said that I was the height of fashion!!)

As for the rain jacket, it does double duty.  Of course, if it rains it keeps you dry.  But it also serves as a great wind breaker and a wonderful layer for keeping in the heat.  In the summer, these usually suffice for my day hikes.  However, in the winter, I also carry an extra long-sleeve fleece.  The fleece isn’t great for keeping you dry….in fact; it is downright lousy for that.  But combined with the rain jacket, it works like a charm!

As for the trash bags, I am guessing that you never considered a Hefty bag as a fashion accessory.  J  Well, a big, black trash bag is one of the best things you can carry in your pack. Poke holes in it for your head and arms and you have a make-shift rain cover.  Pull it over your legs and you have another layer to keep you warm and somewhat dry if you have to spend some time hunkered down.  Line your pack with one, and your stuff stands a great chance to stay dry in a downpour!  Can you see how flexible it can be?

If you notice, the emphasis is on staying dry and warm.  That is the ticket to staying healthy and, in extreme cases, alive on the trail.  Hypothermia is no joke.  And if you end up having to spend more time in the woods than you planned, having these few extra things can make a huge difference in your experience.

There are arguments for lots of other clothing choices for your backpack, but for a day hike, these will do the trick most of the time.  The only thing I would add would be a hat.  Again, it keeps in body warmth like crazy, and can also keep the rain and sun off your face.

As for the clothes that you actually wear when you hike, just say “no” to cotton.  Have you ever heard the saying, “Cotton kills”?  I know it sounds a bit melodramatic, but the truth is, when a cotton tee shirt gets wet, it loses all ability to keep you warm.  And wet doesn’t just happen in the rain.  A few hard hours of climbing some hills and you just might find yourself damp with sweat.  When that breeze kicks up, you will quickly notice that your favorite 80’s band’s tee shirt just isn’t getting the job done.

So what is a Dame supposed to wear?  Wicking fabrics, nylons, rayon’s, anything that is not cotton.  This used to mean expensive clothing at a specialty store, but these days, you can find this stuff everywhere!  Just look in the workout clothing and there will be lots of stuff to choose from.  For the curvy Dame, I really like Junonia.  They are a catalog of outdoor and workout clothing for curvy women and their selection is fantastic!  REI also has a line of ‘extended-sized’ clothing that is available through their website.

It is for these reasons that jeans are a really bad choice for hiking, also.  Not only are they cotton, but the chafing can be really unfortunate.  (We will cover that later!!)  Pick out a comfortable pair of light-weight pants or shorts and pair them with a cute wicking tee shirt and you will be ready to go!  If you find some that are matching, you might just be the most fashionable Dame on the trail that day!!  Just don’t forget those trash bags!!   J

What kind of extra clothing do you carry in your pack?  Click on the link below and share it with your fellow Dames….

Anna aka Mud Butt

Mud, Mud and More Mud….. AT 3.20.03

Mud, mud and more mud!
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(Excerpt from Mud Butts AT Journal-3.30.03)

Note: We will get back to the 10 Essentials soon…..I promise!

What a day! I don’t even know where to start. I got a late start this morning…mostly cause I slept too late. I am learning that the hardest part of thru hiking is not climbing mountains…it is getting out of your sleeping bag in the morning! And to make things worse, when I woke up this morning, everything in my tent was soaked! Of course, the clothes I wore yesterday were soaked, and it took me a good 15 minutesto get up the courage to put them back on again. Truly, nothing is worse than having to put on an icy, wet sports bra!  Oh well…..I am only carrying 2 sets of clothing,one for hiking and one for sleeping, so on they went!
I did spend some time talking to a nice couple that had passed me several times yesterday. Their names are Marty and Kara and they are very cool. Unfortuntely, everyone is moving so much faster than me, however, so I don’t expect I will see them again
Oh well, maybe we will reonnect later this Spring at Trail Days in Damascus!
Well, the day was long and hard and wet and muddy. Did I mention that this is hard!? At one point, I ran out of water about three miles from my next water source. And don’t think that the irony of the situaion escaped me! Rain and mud everywhere but nothing to drink! Well, as I came down into Coopers Gap I was miserable. EXTREMELY miserable! Up ahead through the fog,(did I mention that it was pea soup all day?) I caught a glimpse of something red and green. As I got closer, I realized that it was a pile of soda cans. My heart literally started racing….please, please let one of them be full! You see, trail angels will do that sometimes…leave a bunch of sodas in a creek or something…but what if they were all empty?!?! I was truly panicked at the thought.  When I walked up and saw that they were full, I literally burst into tears. I was so cold, so tired, in sooo much pain,and soooo thirsty. And someone I will never meet did one little thing that completely changed my day. Whoever you are, thank you,thank you thank you!  You will never know what you did!
Well, after that, I flew over the next two miles…well,ok, I trudged…:), but I finally made it to Justus Creek. I had beautiful little camp site next to a stream with a little waterfall. A couple across the stream from me came over later, introduced themselves and invited me to come share their pot of stew. Being exhausted, (an more than a bit intimidated) I regretfully declined, but the offer really warmed my heart. Life is looking up. Everythng I have is still soaked, but I am surviving! 🙂

Love, Anna aka Mud Butt