Training Hike: Snickers Gap to Crescent Rock

Training Hike: Snickers Gap to Crescent Rock

Sunday, April 29, 2012

Out and back hike along the Appalachian Trail
6.28 Miles
3 hour 30 mins

Elevation Profile from MapMyHIKE

Elevation Profile from MapMyHIKE

Welcome to West Virginia

Welcome to West Virginia

I tested the following items during the hike

1. Voltaren Gel
I applied this gel to both knees about 1 hour before the hike. No pain in my bad knee during the hike and slight ache at times in the good knee when descending. My good knee is starting to get arthritis after many years of compensating for the the bad knee.

My knees were stiff by the time I got home. I iced both knees.

2. ASICS GEL-Fuji Racer

These are a minimalist trail runner and they felt great! They are not waterproof so they will be a spring/summer hiking shoe.

Asics Gel Fuji Racer

Asics Gel Fuji Racer

3. Safe-T-Sport Patella Support Brace

Safe-T-Sport Patella Support Brace Model 37-300

Safe-T-Sport Patella Support Brace Model 37-300

I decided to try using a knee brace after talking with several hikers who said that braces help them minimize knee pain. This brace is small and light. It easily fit under my hiking pants and it was easy to take on/off. I barely noticed the brace once I started hiking.

Weekly Photo Challenge-GainWithoutPain

Weekly Photo Challenge: Together

Weekly Photo Challenge: Together

The Appalachian Trail (AT) is a foot path that stretches from Springer Mountain, Georgia to Mt. Katahdin, Maine. I have finished hiking the AT in 4 states and still have 10 states remaining.

I have been very lucky to have joined the following groups on their hikes in order to get more miles on the trail. By hiking together, we learn from each other, laugh at our mishaps, enjoy nature, and make new friends.

Allentown Hiking Club (PA)
Highlight: They hand out chocolate during breaks!!

Bake Oven Know Road to Lehigh Gap

 

Blue Mountain Eagle Climbing Club (PA)
Highlight: Monster basket of french fries at the Port Clinton Hotel after the hike

Sand Spring Trail to Port Clinton with BMECC

Sand Spring Trail to Port Clinton with BMECC

 

Appalachian Mountain Club – Delaware Valley Chapter
Highlight: They helped us down the tricky parts of Lehigh Gap

Before Little Gap with AMC Delaware Chapter

Before Little Gap with AMC Delaware Chapter

 

Natural Bridge Appalachian Trail Club (VA)
Highlight: They don’t leave their dead behind (Bruce knows what I am talking about)!

Elk Garden to VA 601 with NBATC

Elk Garden to VA 601 with NBATC

 

Rockbridge Community Hikers
Highlight: The group sticking together when one of the hikers doesn’t feel well

Long Mountain Wayside to Pedler Dam

Long Mountain Wayside to Pedler Dam

Tooth Fairies, Altitude and True Beauty

 

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Mud Butt in Ecuador

Day 2………..

This morning, I woke up early to meet Lizbeth and her family for breakfast. For two dollars a day, she will provide it for me. All I really want is coffee, but I cannot pass up the chance to visit with her and her family, which includes a cute, cute six year old son named Emilio. I ply him with Jolly Ranchers and he grins with a smile missing no less than four teeth. When I ask about the tooth fairy, Lizbeth says that here they have a mouse…..but that the mouse also takes the tooth from under the pillow and leaves a little bit of money. Isn’t it interesting how the same custom could have evolved, but with the small difference of a fairy verses a mouse? 🙂

I asked her about going around town to sight see and am met with a worried glance. She asks me to please not go anywhere by myself. Hmmm….that could be difficult, seeing as how I am traveling alone! I assure her that I will speak to the FOSJE people about it and that I will be very careful. By 9:00, I am waiting outside with Njål to go to the school. Njål is the other luthier and he is wonderful! He is originally from Denmark, but studied at the violin making school in the UK. He is quiet, but very funny and I pepper him with questions about the program as our taxi takes us there. He explains that everything changes daily and that he is trying to make tools with the students, but that they have no steel, blow torch, or any of the other things that one really needs to make tools. He also is wondering if I will really need all five days to teach bow rehairing, because he is slightly panicked about teaching them all of the set up he is supposed to. He is here for three weeks, but is losing a lot of time due to the lack of tools. I assure him that he can have any time that I do not need, but that my first priority is that the students can rehair bows. I think we will work it out all right.
We pull up outside of the school and pass an armed guard as we enter. Come to think of it, there seems to be a lot of armed guards around. Interesting…..
As we walk in, I am surrounded by sounds of a woodwind group playing Shostakovich 6, a string bass master class playing etudes and a cello class working on Beethoven 5. These people are not messing around!! The students play really, really well and I think of the El Systema Program in Venezuela. These students might come from less wealthy backgrounds, but that is not stopping the teachers from demanding the very most out of them! The program here is called FOSJE, which stands basically for the Orchestra System for Young Ecuador. I have not lifted a finger, but I am already so proud to be here!!
Njål takes me up to introduce me to the staff where Eudoxia, the woman in charge of the office, is immediately concerned about my playing tourist for the next few days. I am starting to think that Quito might not be as safe as my five-year old book says that it is. She arranges for a cab to spend the day with me. Patricio, for 10 dollars an hour, will take me wherever I want to go and wait for me as long as I like. I am feeling a bit frustrated at the idea of having a pseudo`-body guard with me all of the time, but I decide that I should trust the people that actually live here. They probably know a bit more about the town than I do!! 🙂 As I am leaving, she also warns me about the altitude. We are at 9,000 feet here and she is worried about me. ¨Today, you rest¨. ¨Today you drink much water¨. ¨Today you do not eat too much food¨. And…..¨Today, you do not sleep with another person¨. Njål and I laugh and laugh and assure her that I will follow all of her advice. 🙂 As we leave, Njål says, ¨Funny…no one seems worried about my safety or health!!

I walk outside to meet my new friend and as I get into the cab, I tell Patricio that I want to visit two museums. Off we go. The traffic here is fierce!! Stop signs are a merest suggestion, and pedestrians definitely do NOT have the right of way. I actually suck in as Patricio manages to fit the cab between a bus and a huge garbage truck. I am sure that there is not enough room, but some how, he does it! I love taxis in foreign countries!! They are utterly fearless! 🙂 And I place a great deal of trust in them… I mean, after-all….the cab is their livelihood and they do not want it damaged!
We make our way through the crowded North part of the city, headed towards Old Town. We pass tons of fast food, some of which I recognize and some of which have great names like ´´Chicky Hut¨. There are pharmacies on every single corner, one of which is called the Colon Pharmacy. I didn´t ask. 🙂
As the streets become narrower and steeper, the cab pulls up in front of a non-descript door in the wall. He says that he will wait and I step through the entry to find myself in the Museo de la Cuidat. This is the neatest place!! It was built in the 1500´s and was originally a hospital. Except, they didn’t just use it as a hospital. It was a place for anyone to go that was in need. Widows, orphans, etc. So in reality, it was an outlet for any social need. I just think that is the coolest idea! The museum weaves in and out of old rooms and is made up of displays of daily life throughout the history of Quito. Think of it as a smaller version of the Museum of Natural Science and History in New York…..without the dinosaur. There is a small, but beautiful church attached to the building and I spend some time in there soaking in the gorgeous art. Quito is famous for it’s churches and I can’t wait to see some more.

I head outside to find a patient Patricio waiting for me in the cab. Off we go to the Foundation de la Guayasamin. Guayasamin was the most famous artist Ecuador has and Eudoxia has assured me that I want to see his museum. When in Rome, right? Well, I pay my 4$ and walk into a huge room, where the breath is sucked completely out of my body. Giant paintings of the most vivid, moving images I have ever seen surround me. Many are ten feet tall and they are spectacular. My eyes fill with tears and I truly cannot move. I have been to art museums all over the world, but have never been so viscerally affected by what I see. I slowly wander though the rooms, repeatedly sighing soft ´´wow’s´´, and wonder why this man is not more well known.
I finally land in front of a self-portrait and give in to the tears. I have never seen such sadness in a painting. His eyes are full of such grief that I cannot help but be personally drawn in. This was worth the whole trip.

Later, I go to buy a print at the small gift shop and inquire about the self portrait. The young man shakes his head knowingly….there is not a print made of that one. I was allowed to take a picture, and later I will post it on the Trail Dames blog. But something tells me that you would have to see it in person. I wander up to the small cafe on top of the hill and find myself overlooking the city. A quiet cup of cafe con leche is just what I need…..this museum kind of rocked me. But in a really good way. I sit in the cool breeze and take some time to be grateful that my family offered up these extra days to experience Quito. I would have hated to miss this.
It is time to go find my very, very patient driver and head back to the house. It is only three in the afternoon, but I am spent. I am going to find a quiet lunch-dinner somewhere and head to bed early…..
Or at least, that is the idea……………..
(to be continued……)

Keys Gap to the David Lesser Shelter

Keys Gap to the David Lesser Shelter

Sunday, February 3, 2013Leave a comment

David Lesser Shelter

Pavilion

Appalachian Trail

AT NY: 55 to 22

Sunday, October 7, 2012Leave a comment

7.2 miles

The train station in Pawling, NY.

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AT: Arden Valley Rd to 17 (NY)

5.5 miles

Dirigo going through the Lemon Squeezers

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AT: NY 17A to 17

Saturday, May 19, 2012Leave a comment

12 miles

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Training Hike: Keys Gap to David Lesser Shelter

Keys Gap to David Lesser Shelter

Keys Gap to David Lesser Shelter

Gerald is a Hero

Gerald is a Hero

Mud Butt in Ecuador’ Day 1

Hello!!!

Well, I am here in Ecuador and life is good except for one big problem!!  The computers are all in Spanish!  The nerve!  🙂 Which means that it took approximately 2 minutes for me to figure out how to make that smiley face icon!  So, needless to say…..all of the smiles that I want to send your way will have to be understood.
In all seriousness, life is really fantastic.  Let me start by saying that Delta Airlines is the very best airline in the entire world and I will fly them always and forever!  Why, you ask? (And it took me 90 seconds just to find the qestion mark!!  This might be painful!!- at least you can all heave a huge sigh of relief, knowing that I did manage to find the exclamation mark!)
Anyway…..due to a series of unfortunate, stupid events on my part, I had to buy a last minute bag at the airport and check it on top of the other two I had already checked.  It was supposed to cost two hundred dollars!! When I told the guy that it was important and that doing volunteer work was expensive, he asked exactly what I am doing. After I explained, he waived the fee and told me to just buy him dinner sometime.  Seriously.  So I teared up, which made him nervous, and he shoo-ed me off towards the gate.  All I am saying is if you ever meet Gerald at Delta Check-In, tell him that he is a hero.
After a five hour flight, I landed in Quito, Ecuador in one of the scariest landings I have EVER experienced.  We went sideways back and forth across the runway and I really thought that I was going to need my pre-flight video training!  I always did want to slide down one of those slide-y things that attach to the side of a plane. (this would be one of those places that you assume a smiley face!!)   Turns out that the wind gusts from the two neighboring volcanoes make this an interesting landing at times.  Hey, it is all part of the adventure, right?
Customs and luggage were no problem, even though we are required to give customs the address where we are staying.  I have absolutely no idea where I am staying!  But I just write down something vague and head off to meet my ride.  A nice young man and his girlfriend are there, holding a sign with my name written on it and in two shakes, we were off in the Ecuadorian rain.  I try to catch glimpses of as much as I can, but the swirls of neon and honking horns come to a stop much to quickly as they drop me off at my residence.
Lizbeth, the woman that owns the house, shows me to my room and gives me a set of keys to the four locked doors between me and the street. My room is small and clean and has a private bath.   I am very happy to see it.  When asked how much the room costs, she says ´´ten dollars per night´´.  You´ve gotta love it!!  Tomorrow I am off to see FOSJE and to take on Quito.  Until then……my bed is calling!!
Love,   Anna