Training Hike: Snickers Gap to Crescent Rock

Training Hike: Snickers Gap to Crescent Rock

Sunday, April 29, 2012

Out and back hike along the Appalachian Trail
6.28 Miles
3 hour 30 mins

Elevation Profile from MapMyHIKE

Elevation Profile from MapMyHIKE

Welcome to West Virginia

Welcome to West Virginia

I tested the following items during the hike

1. Voltaren Gel
I applied this gel to both knees about 1 hour before the hike. No pain in my bad knee during the hike and slight ache at times in the good knee when descending. My good knee is starting to get arthritis after many years of compensating for the the bad knee.

My knees were stiff by the time I got home. I iced both knees.

2. ASICS GEL-Fuji Racer

These are a minimalist trail runner and they felt great! They are not waterproof so they will be a spring/summer hiking shoe.

Asics Gel Fuji Racer

Asics Gel Fuji Racer

3. Safe-T-Sport Patella Support Brace

Safe-T-Sport Patella Support Brace Model 37-300

Safe-T-Sport Patella Support Brace Model 37-300

I decided to try using a knee brace after talking with several hikers who said that braces help them minimize knee pain. This brace is small and light. It easily fit under my hiking pants and it was easy to take on/off. I barely noticed the brace once I started hiking.

Weekly Photo Challenge-GainWithoutPain

Weekly Photo Challenge: Together

Weekly Photo Challenge: Together

The Appalachian Trail (AT) is a foot path that stretches from Springer Mountain, Georgia to Mt. Katahdin, Maine. I have finished hiking the AT in 4 states and still have 10 states remaining.

I have been very lucky to have joined the following groups on their hikes in order to get more miles on the trail. By hiking together, we learn from each other, laugh at our mishaps, enjoy nature, and make new friends.

Allentown Hiking Club (PA)
Highlight: They hand out chocolate during breaks!!

Bake Oven Know Road to Lehigh Gap

 

Blue Mountain Eagle Climbing Club (PA)
Highlight: Monster basket of french fries at the Port Clinton Hotel after the hike

Sand Spring Trail to Port Clinton with BMECC

Sand Spring Trail to Port Clinton with BMECC

 

Appalachian Mountain Club – Delaware Valley Chapter
Highlight: They helped us down the tricky parts of Lehigh Gap

Before Little Gap with AMC Delaware Chapter

Before Little Gap with AMC Delaware Chapter

 

Natural Bridge Appalachian Trail Club (VA)
Highlight: They don’t leave their dead behind (Bruce knows what I am talking about)!

Elk Garden to VA 601 with NBATC

Elk Garden to VA 601 with NBATC

 

Rockbridge Community Hikers
Highlight: The group sticking together when one of the hikers doesn’t feel well

Long Mountain Wayside to Pedler Dam

Long Mountain Wayside to Pedler Dam

Dames at the Pocket

Sunday, April 1, 2012

Trail Dames at the Pocket

“Happiness held is the seed; happiness shared is the flower.”  ~Author Unknown

You may have noticed that I’ve been doing a lot of solo backpacking trips this spring.   But this weekend I took a break from my loner ways, and instead led the Trail Dames on the Third Annual Hike to the Pocket.

The Pocket of Pigeon Mountain is an extremely special place for wildflowers in Georgia.  The setting is stunning too, with steep rock walls surrounding the valley and a clear blue-green stream and waterfall.  The remote location– lack of signage, (sometimes rough) dirt road, stream crossing– combine to keep this place protected.  Though it’s several hours drive away, I’ve taken the time to visit the Pocket repeatedly each season for the past few years and it has always filled me with awe and wonder.

I arrived at the Pocket at dusk the night before the Dames hike, hot tired and cranky after a long drive.  My mood darkened further as I walked around the short boardwalk.  The plants I’d been eagerly anticipating, the Virginia bluebells and poppies, had dropped their petals and gone to seed already.  All I could see was a drab, empty forest.  I was horrified and mad at myself for not changing the timing of the hike to coincide with the earlier emergence and warmer temperatures this year.  I thought, “What if all the Dames were disappointed and felt like I wasted their time bringing them all the way out here?  What business did I have leading hikes anyway?  I didn’t know anything!”  I contemplated canceling the hike.  In retrospect, I was having a serious case crankiness and (what I later recognized was ) Imposter Syndrome.

Faded Virginia bluebells

Thankfully, an evening spent listening to owls calling back and forth across the valley, a good night’s sleep in my hammock, and an early morning walk around the Pocket cleared my head.  The magic of the place soaked into me.

Morning beauty

Rather than missing the familiar early bloomers,  I noticed flowers I’d never seen before, including wild hyacinth.  Masses of wild blue phlox, wild geranium, and purple phacelia created a sea of purple.  I was actually lucky to have gotten the timing “wrong” and to find these late bloomers I’d missed in previous years.  More importantly, I remembered that the thing I do best (or so I’ve been told) in leading hikes is sharing my enthusiasm for nature.  I resolved to keep my lack of self-confidence hidden, and try to be myself and be there.

Purple phacelia
Wild geranium
Wild blue phlox
Wild hyacinth
Bent trillium

When the Dames arrived, I watched with delight as everyone started pointing out plants and bugs and a million other things, and asking all sorts of fascinating questions.  I could feel their excitement echoing off the walls of the valley.  They totally felt the magic of the Pocket too!  Listening to their laughter and seeing the wonder in their eyes, I realized that what makes the natural world come alive, more than anything else, is having the opportunity to experience it and share it with friends.

Photo by Jules
Photo by Donna

Please note: if you are lucky enough to visit the Pocket, please keep this place preserved for future visitors and generations by staying on the boardwalk and trails, never ever picking or trampling the flowers, and please pick up the GORP pass (which is now required) to help support this place (there is no way to get one at the site, so order it ahead of time online).

Trail Dames – Woody Gap Hike

Posted in Hiking with the Trail Dames, Photography, Travel Adventures on 06/28/2010 10:08 pm by Donna

Trail Dame time! My second hike with the Trail Dames was to Woody Gap. Once again we hiked on the Appalachian Trail. I am most proud of this hike as there were times where it was quite challenging and I was not so sure I could make it non-stop. A few times on this trail we came across flat ground which then led to downhill which was sweet until we started going up the steep incline and my heart was pumping going up those hills. I heard the Dames say “keep walking and don’t stop until you get to level ground again.” I listened and I love this bunch for their encouraging words! If you are in the Atlanta Area and love hiking and the company of great inspiring woman, check out the Trail Dames and join us!

The Trail Dames!

Not Dames.  A Great Dane!

It’s all good. ~ Donna

P.S. – I left the 24-70 lens at home this time and carried the 50mm 1.8 so much lighter!