Trail Dames – Woody Gap Hike

Posted in Hiking with the Trail Dames, Photography, Travel Adventures on 06/28/2010 10:08 pm by Donna

Trail Dame time! My second hike with the Trail Dames was to Woody Gap. Once again we hiked on the Appalachian Trail. I am most proud of this hike as there were times where it was quite challenging and I was not so sure I could make it non-stop. A few times on this trail we came across flat ground which then led to downhill which was sweet until we started going up the steep incline and my heart was pumping going up those hills. I heard the Dames say “keep walking and don’t stop until you get to level ground again.” I listened and I love this bunch for their encouraging words! If you are in the Atlanta Area and love hiking and the company of great inspiring woman, check out the Trail Dames and join us!

The Trail Dames!

Not Dames.  A Great Dane!

It’s all good. ~ Donna

P.S. – I left the 24-70 lens at home this time and carried the 50mm 1.8 so much lighter!

Be Your Own Hero-Part 2

5 Steps to Being Your Own Hero- Part 2

From a blog posting on More Of Me To Love, for more info, visit www.moreofmetolove.com

 

 

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4. Compare lists- What do these people have in common?

    When you are done listing the wonderful traits of these people, look at them closely and see if there are any commonalities among them.  These are the qualities that you associate with heroism. You will start to see patterns emerge within these people.  Maybe a majority of them are adventurous.  Maybe many of them live honestly.  When you see these traits start to repeat themselves in more than one of your heroes, you know that you have found something that speaks to you on a deep level.  If you can find these qualities within yourself, you will be well on your way to seeing your own personal hero every time you look in the mirror.

5.   Put yourself in your heroes shoes

    Now is the time to find these qualities within you.  This is where it gets fun! First you will need to start by being honest about which qualities you already have, which ones are attainable through hard work, and which are probably never really going to happen.  

    For instance, I knew that I had kindness and compassion.  I also knew that finding integrity and courage within my self would be a struggle, but that I was capable of both.  These are things that all people are capable of.  

    However, no matter how much I looked up at them for their humor and community outreach, I did have to realize at some point that I was never going to be a Harlem Globetrotter. The point is, this wonderful body that I was given might not be suited to jumping hurdles or teaching gymnastics, but I can certainly adjust my goals and dreams to use the attributes that I do have.  

    Now, start looking for opportunities to act in accordance with your own ideals.  When these situations present themselves, think to your self, “What would my hero do?”

    Remember, a hero is defined by an action that he or she took. It is not a vague idea that occurs in someone’s mind.  Looking back on the lists in your journal, it was an action that caused you to look at each of those people and say, “I want to be like that”.   In each case, their heroism was embodied in an action.

Whether it is the grand gesture of a firefighter putting his life on the line, or the simple act of a woman refusing to take part in the vitriolic gossip around the bunko table, heroism lies in the actions we take daily.

    Finally, remember that being a hero isn’t easy.  If it were easy, everyone would be one!  When it gets hard or scary to act in accordance to the ideals you have set out in your Hero Journal, lean on your champions.  Use their courage as your own.  Through emulating them, you will find your own personal hero emerging in front of your eyes.  And then, don’t be surprised when someone tells you that you are their hero. 

    Who are your personal hero’s and why?  Comment below and tell us all about them…….

Be Your Own Hero-Part 1

This is a post originally written for and published by, More of Me To Love.  For more details, check www.moreofmetolove.com  

Kristy

5 Steps to Becoming   Your Own Hero

    I was sitting in a movie theater when the woman on the screen said ‘put on some skates…be your own hero’.  The simple statement caught me and I thought to myself, “Boy, she sure does make that sound easy”.  That was immediately followed by the realization that being your own hero really can be that easy.  Are you your own hero? We each have it in ourselves to be our own personal champion.   Becoming a person that you look up to…the person that you aspire to be… is possible once you know where to start.    

    1. Define ‘hero’- What exactly is a hero to you? 

A person that climbs mountains? 

A person that speaks up for someone smaller than himself?

Someone that makes you feel special and important?   

    To be something, you must first define it.  Start by creating a Hero Journal. Grab a notebook and write your own definition.  If you find it hard to delineate your own specific ideas at this point, don’t be surprised.  This characterization will change and grow with time.  You might find that what mattered to you last year isn’t important today.    Continue through the other steps and your own interpretation will start to emerge. The important thing here is to really focus on what heroism means to you.  When you have finished all of the steps, you will find that your own definition has begun to solidify and that you have a clear path to take towards becoming that person. 

    2. List your personal heroes

    Turn to a fresh page in your Hero Journal and list all of the people that you really look up to.  They can be friends, next door neighbors, or strangers that have randomly crossed your path. They don’t even have to be real.     

    While many of my heroes are personal friends, I also look up to Barbara Kingsolver, Frodo Baggins and Jimmy Carter.  While two of these are real people, I have never met them, so it is actually my idea of them that I look up to.  They all three might as well be fictional characters.  However, reality is not what is important here.  Traits that I aspire to are what are important.  Who else do you know that ate locally and organically for an entire year, finished a job despite months of pain and fear, and traded a life of fame for one of service?  Yes, I easily count all three of these among my heroes. 

    Take the time the put photos and quotes of your heroes in your journal. Cut pictures out of magazines and include drawings, writings and song lyrics. Anything that inspires heroism is fair game.

    3. Specify what makes them heroic?

    What ideals do these lives reflect and what do you dream of your own life saying?  Take your Hero Journal and put the name of each champion on the top of a page.  Then list all of the characteristics that cause you to look up to them.  Are they courageous?  Self-assured?  Compassionate?  There is no right or wrong answer here.  This is all about you and the characteristics you see in others that you find admirable.

    My heroes are brave.  John Wayne said that being brave is not about lack of fear, but about being scared and acting anyway.  Why does my friend Rena seem brave to me?  At the age of 41, she not only signed up to take an adult belly dancing class, but also danced in a public recital in front of 200 people. With no background in dance or performing, it had to be the scariest thing she has ever done.  However, she pulled her shoulders back, took a deep breath and began to dance.  She was wonderful.  And she made me want to be brave.

    My heroes are kind and self confident.  They know that one does not need to tear others down when trying to accomplish a goal, and they know that their own excellence is not lessened when they help someone less accomplished then themselves.  My friend Jan is the most amazing backpacker I know.  With over 2,600 miles under her belt, she is fast, experienced and completely capable.  I am pretty sure that she could actually leap mountains in a single bound. Yet, when she hikes with me, she never acts like I am slow or awkward.  She revels in the hike and makes me feel like we are complete equals on the trail.

I want to make others feel that same way.

    My heroes have integrity.   And for me, integrity is simple.  It is doing what you say you are going to do.  A few years ago, I went to Africa to do volunteer work and, like the others in my group, was very touched by the need there. We all spent hours discussing the ways we would continue to help this community once we came home. However, once we returned to the US, our old lives resumed and our plans fell to the side.  Except for Kristi’s.  She started an email campaign among her friends and five years later her small campaign has become a non-profit that raises thousands of dollars a year and is responsible for many young Tanzanians getting an education.   She did exactly what she said she was going to do.  I want to live a life of integrity.

To be continued………..

TD Backpacking- November 2009

This is a trip report from the Trail Dames fall backpacking trip written by our own SHOE.  Thanks, Melissa!!

Backpacking 2009

Finally…. back out in the woods. Starting back to work has really put a cramp into my hiking. But I finally made it out there.
We couldn’t have asked for a better weekend to hike. Not a cloud in site. Beautiful 60 degree weather during the day. Amazing.

We started at Tray Gap and ended up at Dick’s Creek Gap… a total of 12.2 miles. We camped at Addis Gap which was a perfect spot for our rather large group. There ended up being 18 and 1/2 at the gap. Jen from Mountain Crossings joined us with some of her family and there was a 6 month old in the group. That’s where the 1/2 comes in.

One of the coolest things of the trip was watching Jen cook steak over an open fire. I keep thinking that I can eat better while out in the woods. How much better can you get than steak and fresh veggies. I’ll be car camping in the Smokies soon and you can bet that I will be practicing in a controlled environment.

One of the most challenging parts of the trip was carrying extra weight. One of the hikers was carrying too much weight so I chose to help her out. I bet I was carrying almost 10 pounds extra which was pretty tough considerning my friend Crystal ran off with my lunch. I learned later that Buddy the wonder dog got eat it. NOTE: Always carry my own food.

=SHOE

Playing Head Games-part 5


This is the final in a series of guest posts by Lori, the Head Dame of the Delaware Valley Trail Dames.  Thank you for sharing, Lori!!

Trail Dames Backpack 11-09 071

I had a decision to make about the next day, which would be my last full day and night on the trail. I could stay at Harper’s Creek, deal with daytime boredom, and wait for the rest of the northbound hikers to join me. Or, I could move on to Maupen Field shelter, which was less than 2 miles from where the van was parked. My blister was still bad. It was deep and ugly and very large. I estimated that I could press a quarter into the raw wound, and it would sit level with the topmost layer of skin. I didn’t relish the idea of walking 8 or so miles back to the van with that open wound. But, I also didn’t want to spend another night alone. The boredom and loneliness were my toughest opponents, and it was getting harder and harder to get them out of my head. I wanted to spend the last night on the trail with people. In the end, I was afraid that the blister would slow me down so much that I would hold the entire group back as they waited for me to finish the trip to the van. I decided to hike alone to the next shelter, which would leave me a barely 2-mile hike on the last day, a distance I knew I could cover without delaying my companions.

When the sun rose, a new day was before me with a plan to move on. Moving is a great way to combat boredom. I had decided to climb back over the Three Ridges by following the blue-blazed Mau-Har Trail to Maupen Field. It was a good choice, and it was by far the best hiking day of the week for me. There was plenty of water, pretty falls, and blankets of pink trillium on the hillside. I even met up with a large black snake on the trail. I hiked from breakfast until noon. I was thrilled to discover that the trail ended directly behind the shelter at Maupen Field. I had made it to the day’s destination, and I was alone again. It was so warm that I was happy to take a nap in the sunshine. The young trees near the shelter swayed in the breeze, their branches clacking out a pleasant sound. It was still early in the day, and I hoped for company on my last night on the trail. Perhaps someone would come along.

As the hours ticked away towards evening, no one joined me at the shelter, and again, second-guessing and self-doubt entered the game. Wallowing in self-pity, I was angry for not staying at Harper’s Creek. I thought about hiking out to the van and sleeping there. There was no reason to do that other than to move and not be bored. But once at the van, I’d be bored again and camped at a trailhead. So I stayed.

Luckily, Maupen Field shelter was stocked with reading material. At least I wouldn’t have to read “Acres of Diamonds” again. I was surprised to see lots of Catholic literature. As a practicing Roman Catholic, I couldn’t help but find some comfort in that. But I was lonely. Very, very lonely. On this last night on the trail, the loneliness was unbearable. It was all I could think about, and yet there was nothing I could do about it. I decided to take some of the literature into my tent and read until it was too dark to see. I read about St. Therese of Lisieux. I read about her struggles with her emotions and how she learned to just hand them over to God. So I decided to do the same. There in my little tent in the woods by Maupen Field I said to God, “I’m lonely and feeling sorry for myself. I really wish that I weren’t here right now, and that I had never come on this trip. I don’t want to feel that way. There’s nothing productive in that, so I’ll give them to You and ask you to show me another way to deal with them.”

To my surprise, I felt instantly fine. Not a bit lonely, not a bit bored. I actually smiled and laughed. I hadn’t really expected anything to come from the prayer. And then, hardly a few moments passed before I heard a voice calling, “Lois! Lois!” Again, I laughed. If that’s God calling me, I’d hope he knew that my name wasn’t Lois. Then I heard it again, and I realized it WAS someone calling to me. It was Randy and Paul from our northbound team. I had met them for the first time a week ago when we all gathered to start the hike, and then we had barely made introductions. They had read my entry in the Harper’s Creek shelter register and decided to come up the trail and join me. I had written about my loneliness and about how I wanted to spend the night with all of them, but that I decided to move on so that I wouldn’t burden the group on the last day. Randy and Paul were also attracted by the idea of shortening the hike on the last day. So there they were, calling out what they thought was my name. I was very happy to see them, and was almost sorry to tell them that my name was Lori. We ended up spending a great evening around the fire along with two thru-hikers named Canada and Sharptooth.

And so my trip ended in a good place with new friends. I lived with myself for 5 days. When my non-hiking friends found out about my trip and my 5-days alone, they all asked me if I had been afraid. They were sure that I’d be terrified of criminals on the trail and man-eating bears. No, fear was not a player in this game. It’s boredom and loneliness, self-doubt and second guessing that are the toughest competitors on the trail. Sometimes they’re easy to overcome. Sometimes they grab the ball and dash for the goal to score big. But whichever way the score goes, it’s always worth playing the game.

The end.

To view the entire series click here.