Training Hike: Snickers Gap to Crescent Rock

Training Hike: Snickers Gap to Crescent Rock

Sunday, April 29, 2012

Out and back hike along the Appalachian Trail
6.28 Miles
3 hour 30 mins

Elevation Profile from MapMyHIKE

Elevation Profile from MapMyHIKE

Welcome to West Virginia

Welcome to West Virginia

I tested the following items during the hike

1. Voltaren Gel
I applied this gel to both knees about 1 hour before the hike. No pain in my bad knee during the hike and slight ache at times in the good knee when descending. My good knee is starting to get arthritis after many years of compensating for the the bad knee.

My knees were stiff by the time I got home. I iced both knees.

2. ASICS GEL-Fuji Racer

These are a minimalist trail runner and they felt great! They are not waterproof so they will be a spring/summer hiking shoe.

Asics Gel Fuji Racer

Asics Gel Fuji Racer

3. Safe-T-Sport Patella Support Brace

Safe-T-Sport Patella Support Brace Model 37-300

Safe-T-Sport Patella Support Brace Model 37-300

I decided to try using a knee brace after talking with several hikers who said that braces help them minimize knee pain. This brace is small and light. It easily fit under my hiking pants and it was easy to take on/off. I barely noticed the brace once I started hiking.

Keys Gap to the David Lesser Shelter

Keys Gap to the David Lesser Shelter

Sunday, February 3, 2013Leave a comment

David Lesser Shelter

Pavilion

Appalachian Trail

AT NY: 55 to 22

Sunday, October 7, 2012Leave a comment

7.2 miles

The train station in Pawling, NY.

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AT: Arden Valley Rd to 17 (NY)

5.5 miles

Dirigo going through the Lemon Squeezers

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AT: NY 17A to 17

Saturday, May 19, 2012Leave a comment

12 miles

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Training Hike: Keys Gap to David Lesser Shelter

Keys Gap to David Lesser Shelter

Keys Gap to David Lesser Shelter

Dames at the Pocket

Sunday, April 1, 2012

Trail Dames at the Pocket

“Happiness held is the seed; happiness shared is the flower.”  ~Author Unknown

You may have noticed that I’ve been doing a lot of solo backpacking trips this spring.   But this weekend I took a break from my loner ways, and instead led the Trail Dames on the Third Annual Hike to the Pocket.

The Pocket of Pigeon Mountain is an extremely special place for wildflowers in Georgia.  The setting is stunning too, with steep rock walls surrounding the valley and a clear blue-green stream and waterfall.  The remote location– lack of signage, (sometimes rough) dirt road, stream crossing– combine to keep this place protected.  Though it’s several hours drive away, I’ve taken the time to visit the Pocket repeatedly each season for the past few years and it has always filled me with awe and wonder.

I arrived at the Pocket at dusk the night before the Dames hike, hot tired and cranky after a long drive.  My mood darkened further as I walked around the short boardwalk.  The plants I’d been eagerly anticipating, the Virginia bluebells and poppies, had dropped their petals and gone to seed already.  All I could see was a drab, empty forest.  I was horrified and mad at myself for not changing the timing of the hike to coincide with the earlier emergence and warmer temperatures this year.  I thought, “What if all the Dames were disappointed and felt like I wasted their time bringing them all the way out here?  What business did I have leading hikes anyway?  I didn’t know anything!”  I contemplated canceling the hike.  In retrospect, I was having a serious case crankiness and (what I later recognized was ) Imposter Syndrome.

Faded Virginia bluebells

Thankfully, an evening spent listening to owls calling back and forth across the valley, a good night’s sleep in my hammock, and an early morning walk around the Pocket cleared my head.  The magic of the place soaked into me.

Morning beauty

Rather than missing the familiar early bloomers,  I noticed flowers I’d never seen before, including wild hyacinth.  Masses of wild blue phlox, wild geranium, and purple phacelia created a sea of purple.  I was actually lucky to have gotten the timing “wrong” and to find these late bloomers I’d missed in previous years.  More importantly, I remembered that the thing I do best (or so I’ve been told) in leading hikes is sharing my enthusiasm for nature.  I resolved to keep my lack of self-confidence hidden, and try to be myself and be there.

Purple phacelia
Wild geranium
Wild blue phlox
Wild hyacinth
Bent trillium

When the Dames arrived, I watched with delight as everyone started pointing out plants and bugs and a million other things, and asking all sorts of fascinating questions.  I could feel their excitement echoing off the walls of the valley.  They totally felt the magic of the Pocket too!  Listening to their laughter and seeing the wonder in their eyes, I realized that what makes the natural world come alive, more than anything else, is having the opportunity to experience it and share it with friends.

Photo by Jules
Photo by Donna

Please note: if you are lucky enough to visit the Pocket, please keep this place preserved for future visitors and generations by staying on the boardwalk and trails, never ever picking or trampling the flowers, and please pick up the GORP pass (which is now required) to help support this place (there is no way to get one at the site, so order it ahead of time online).

Day #175 Trail Dames and a Bee at Stone Mountain

Post excerpt from Fran Stewart

Tuesday, April 5, 2011

Day #175 Trail Dames and a Bee at Stone Mountain

Now that I have pictures to include, I can tell you about the hike I went on, around the base of Stone Mountain, with the Trail Dames.
I found out about Trail Dames last year, when Susan Larson, a columnist with the Gwinnett Daily Post, wrote about the founder of the group.
What can I say . . . it’s for women who—like yours truly—are out of shape. I went on one hike last fall and thoroughly enjoyed the challenge. The trail was one fairly easy mile to a gorgeous waterfall, then about a quarter-mile straight up. Well, maybe not straight up, but I did have to crawl part of the way and clamber over fallen trees. Half the group had stayed behind to swim at the waterfall (brrr!) and the rest of us tackled the trek to the upper falls.
I slept very well that night.
Two days ago, at 8 a.m., I met up with the group again. Twenty-two people, most of them decked out in real hiking boots and toting real backpacks, some with hoses attached to inner water reservoirs so they could sip as they went along. Two dogs — Molly, shown above, and Buster, who led the trek. Then there was Frannie. I wore a comfortable old pair of tennis, carried a walking stick with a carved turtle at the top (I’d bought it at Gwinnett Environmental & Heritage Center last year), and lugged along my granddaughter’s old book-bag from fourth grade. I figured if I got left behind, they could spot the bright turquoise bag strapped to my back. Here I am (in the green shirt) at the rear end as some of us posed on one of the bridges.
You see, I’d volunteered for the “sweep” position—bringing up the rear to be sure nobody got left behind. I was concerned, though, that I’d lag so far behind, they’d forget about me. Not to worry. There were a few others as slow as I, and we dawdled along quite happily, enjoying the imposing bulk of Stone Mountain (seen here behind a tracery of bare tree branches), the gorgeous azaleas, and a bunch of wildflowers.
Did I mention the trek wasfive and a half miles? That’s a long way, for somebody who hasn’t walked that far in, oh, about 40 years. Who am I kidding? I’ve never walked that far before. But, I did it, and saw some wonderful sights along the way, as you can see from all these pictures that Cheryl Bharath and Laura James took. I copied them (with permission) from the Trail Dames website. If you look at this picture very carefully, you can see a bee in there.
Check out the Trail Dames www.traildames.com and come join us on an upcoming hike. I survived this one. The next one will be a breeze.
BEEattitude for Day # 175:
       Blessed are those who prepare a lovely home for us, for we shall be content and make lots of honey.
One thing Fran is grateful for right now:
       Joan, who carried my pack for me the last quarter mile.    

How Hemlock Found the Dames

Monday, January 4, 2010

How I found the Trail Dames

I moved to Georgia in fall of 2008, not knowing anyone in the whole state. The first Saturday after I moved, I hiked up Blood Mountain with one women’s hiking club. They were nice and I had a good time, but I could tell this wasn’t the group for me. On my way home, I stopped at Mountain Crossing (at Neels Gap) and asked them if they knew about any hiking groups. The guy at the desk gave me a card for the Trail Dames and said he wasn’t sure if I’d fit in with this group, but this group has the most fun and laughs the most and to give them a try. I went and looked at their website, and found out it was a hiking club for “curvy” women who hike slow. I’m average size but the thing is, I do hike fast. I put the card away.

In the next four months I hiked with nearly a dozen other hiking groups (and random people I met on the internet). I hiked with botanists, college kids, athletic guys who flew up mountains, a firefighter, a lady who talked nonstop, and many other wonderful, fascinating people. I learned to be open. I learned to look beyond superficial differences and connect with people from different backgrounds. I kept searching for my tribe. I was looking for people that would be more than just people to hike with. I wanted friendship and community.

When I showed up at Woody Gap on an early spring day for my first hike with the Trail Dames, I was filled with uncertainty. What would they think of me? Could I hike at my own pace? Would I be accepted? It turned out that I smiled and laughed the whole time and felt more relaxed with them than I had in a very long time. It wasn’t my typical hiking pace, but I was eager to join them again.

View from Blood Mountain, my first AT hike in Georgia